SPA AND AYURVEDA
The
word 'spa' originates from the Latin term 'solus per aqua' (health through
water).
In India ayurvedic treatments has traditionally been popular
from ancient times, this has been handed down over the centuries by ancient
physicians. This gentle science, using natural remedies has evolved a system
of complete healthcare. These treatments gives entirely natural experience
with full rejuvenation and recharge.
There are several popular
spa resorts promoting spa tourism in India. These resorts, away from the
stress of the city, is a perfect place to optimize your well-being . This
soothes your body, stimulate your mind and strengthen your spirit.
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The 21,000 square foot spa offers an extensive menu of over 79 body and
beauty treatments, integrating the traditional Indian systems of Ayurveda
with the more contemporary Western spa approach. The spa experience strives
to achieve the ultimate harmony between the physical and the mental realms
of the individual.
With unique focuses on the traditional Indian
sciences of Yoga and Ayurveda, Ananda Spa creates the skillful synthesis
between age-old therapies and modern spa technology. The personalized
therapy and activities programs is designed to meet individual needs and
health goals – de-stress, detoxification and cleansing, deep
relaxation, anti-aging, weight & inch loss, while also offering guidance
in the areas of nutrition and exercise.
20
treatment rooms with specialised areas for Ayurveda, Oriental and European
systems of holistic health, a team of qualified nutritionists, Western &
Ayurvedic physicians, spa therapists with knowledge of ancient Indian
sciences and modern western treatments - all gently guide you towards a
better lifestyle.
Ananda Spa also houses the only ‘Aveda’
Beauty Institute in India, an international beauty line now part of Estee
Lauder. With extensive recreational facilities as the outdoor lap pool; the
16-station life-cycle gymnasium; Squash court; 6 hole golf course;
opportunities for outdoor adventure activities like rafting, trekking,
wildlife safari and the art and culture programs, the spa rests on the
multiple pillars of physical, mental and emotional well being.
At
Ananda-In the Himalayas, the calming integration of lush greenery, fresh
mountain air, Himalayan spring water, the luxurious therapy rooms
overlooking the holy River Ganges and the mystifying Himalayas, provides the
ideal environment for rejuvenation of the body, mind and soul.
Ayurveda Ananda - In the
Himalayas is located in the region that gave birth to Ayurveda, a scientific
process of identifying the imbalance in the main bio energies (3 Doshas,
called Vata, Pitta and Kapha) of the body and correcting that to achieve
health and harmony. For centuries most of the herbs used in Ayurvedic
therapies have been sourced from the natural wealth of these forested
foothills.
Yoga
Ananda Yoga helps you to enhance physical, mental, emotional
and s
piritual well being using three branches of Yoga: Hatha, Kriya
and Raja. Drawing from a wealth of spirituality and ancient healing arts,
Yoga at Ananda, set at the source of these traditions- Ayurveda, Yoga,
Meditation, is an experience that is highlighted by the environment –
the Himalayan Sal Forest, overlooking the river Ganges and the holy town of
Rishikesh.
Discover optimum well being through a full menu of
treatments at Ananda Spa. Experience a renewal of energies, as we guide you
on how to maximize your spa experience. After a detailed consultation your
personal guide will customize a program to help you achieve your health
goals, manage stress, detoxify, cleanse, and lose weight as well as other
personal goals.
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Golden
Palms Spa, Bangalore is one of the leading health resorts of the world.
Golden Palms Spa means "Paradise in Waiting", and its philosophy
is the wellbeing of mind, body and spirit, the combined health of which is
the key to personal fulfillment. Our holistic treatments develop the mind
and body to work in unison. This unique approach combines the art of ancient
Eastern knowledge with the best of Western technologies, making Golden Palms
much more than just a spa.
Spa facilities include sauna and steam
rooms, treatment rooms for face and body, massages, wraps, hydrotherapy
suite and a beauty salon.
The fitness programs are wide ranging to
allow guests of all ages, at various physical capabilities, to join in any
of the programs. The facilities and services available are health / fitness
assessment, body composition analysis, personal fitness training,
physiotherapy, gymnasium with state-of-the-art equipment, exercise studio
for all aerobic and workout programs, and an outdoor pool for such
activities as volleyball and aqua aerobics.
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